Natural Dried Longan 泰國桂圓肉

Thai Dried Longan (泰國桂圓肉) is not only delicious but also packed with various health benefits, especially in traditional medicine. Here are some of its key health benefits:

1. Boosts Energy: Dried longan is a natural source of carbohydrates, which can provide an energy boost, making it a great snack for combating fatigue.

2. Promotes Relaxation and Reduces Stress: In traditional Chinese medicine, dried longan is known for its calming effects. It is believed to help reduce anxiety, promote relaxation, and improve sleep quality.

3. Supports Blood Health: Dried longan is considered beneficial for blood circulation. It is traditionally used to help nourish the blood, which may support cardiovascular health and improve vitality.

4. Enhances Immune Function: Dried longan contains vitamins, minerals, and antioxidants, such as Vitamin C, which may help strengthen the immune system and protect the body from infections and oxidative stress.

5. Aids Digestion: The natural fiber in dried longan can support digestive health, helping to prevent constipation and promoting a healthy gut.

6. Rich in Antioxidants: Thai dried longan is high in antioxidants, which help protect cells from damage caused by free radicals. This may contribute to anti-aging benefits and reduce the risk of chronic diseases.

7. Supports Skin Health: Due to its antioxidants and Vitamin C content, dried longan is also believed to support skin health, helping to maintain a healthy, youthful appearance.

Incorporating Thai dried longan into your diet—whether in teas, soups, or as a snack—can be a delicious way to enjoy these health benefits naturally.

Thai dried longan is a versatile ingredient that can be used in both sweet and savory dishes. Here are some popular cooking techniques to bring out its natural sweetness and health benefits:

1. Brewing as Tea:

• Dried longan can be brewed into a soothing tea. Simply simmer a handful of dried longans in water for about 10–15 minutes until the water turns amber and the aroma fills the air.

• Add a bit of honey or rock sugar for extra sweetness. You can also combine it with other herbs like red dates, goji berries, or chrysanthemum flowers for additional flavor and health benefits.

2. Adding to Soups and Herbal Broths:

• Dried longan is often used in Chinese and Thai soups for a subtle sweetness. Add a small handful to herbal or bone broths, simmering for 1–2 hours to extract the flavor.

• It pairs well with ingredients like chicken, pork, red dates, and medicinal herbs, making it ideal for nourishing soups.

3. Stewing with Desserts:

• Dried longan adds depth to traditional Asian desserts. It can be added to sweet soups, such as red bean or mung bean soup, to enhance the flavor.

• Try adding it to tong sui (Chinese dessert soup) with ingredients like lotus seeds, snow fungus, or sago. Simmer until all ingredients are tender and the soup is naturally sweet.

4. Infusing in Rice or Congee:

• For a nutritious twist, add a few pieces of dried longan to rice or congee as it cooks. The longan will release its sweetness into the grains, making the dish more flavorful and aromatic.

5. Incorporating into Baked Goods:

• Dried longan can be finely chopped and added to baked goods like bread, muffins, and cakes. It’s similar to using dried fruit like raisins or dates, adding a natural sweetness and unique flavor.

• Soak the longans in warm water before adding them to your batter to make them softer and plumper.

6. Cooking with Porridge or Oatmeal:

• Dried longan is a delightful addition to morning porridge or oatmeal. Add it while cooking for a naturally sweet flavor that complements nuts, fruits, and honey.

7. Making Syrups and Sauces:

• Dried longan can be boiled with water and sugar to create a sweet, fragrant syrup. This syrup can be used as a base for drinks, poured over desserts, or added to fruit salads for a unique twist.

8. Snacking:

• Dried longan can be eaten on its own as a snack. For a softer texture, you can soak it briefly in warm water. It makes a healthy, energy-boosting snack packed with natural sweetness.

Experiment with these techniques to enjoy the full flavor and benefits of Thai dried longan in various dishes!

• No additives added
• Made in Thai